Gratitude

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Being grateful means having a deep appreciation and recognition for the things, people, experiences, and blessings in our life.

It involves acknowledging the positive aspects and expressing thanks for the kindness, support, and opportunities that come our way.

Gratitude involves a genuine sense of thankfulness and a mindful focus on the present moment, cultivating a positive outlook and fostering a sense of contentment and fulfillment.

It can be expressed via:

  • Saying “thank you” sincerely and frequently to others for their kindness or assistance
  • Performing random acts of kindness to show gratitude and make a positive difference in someone else’s life.
  • Practicing mindfulness and being present in the moment, acknowledging and appreciating the little things.
  • Giving back to the community or volunteering your time and skills to help others as well as
  • Reflecting on past experiences and expressing gratitude for the lessons learned and personal growth achieved.

 

View a snippet of Gratitude elements from Morning Stars Playhouse a Waldorf- based education playschool

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